Tuesday, August 25, 2009

Footscray food safari!

[galangal at Little Saigon Markets, Footscray, from my flickr]

Last month I played tourist in my own neighbourhood - a FOOD tourist, if such a thing exists.

I feel quite spoilt that our local council puts on things like free gardening workshops and free food tours! That's right - FREE FOOD TOUR! It's called 'Vietnam On A Plate' and apparently the tours have been running them for about 12 years now.

It was kind of like that SBS show Food Safari, except in my own neck of the woods! I have been living in Melbourne's inner west for almost 5 years now - Footscray for the first few and now Maidstone.

When we first moved here we were both intrigued and intimidated by the sheer abundance of eatery and food shopping choices available to us in our new area. There are a couple 'little Vietnam' areas in Melbourne. The most famous ones are Victoria Street, Richmond and Barkly Street, Footscray. I am sure there are more! Footscray is also home to quite a number of African restaurants (mainly Ethiopian) and bakeries, a couple of Filipino food stores, many Asian supermarkets, Indian food stores, vegetarian food stores - you name it!

It wasn't long before we started sampling the many Vietnamese restaurants in our area but the problem was trying to pick which one. They were all so busy and each seemed to specialise in something different. And then when we did find one we enjoyed and wanted to revisit we couldn't remember which one it was. The busy one... with a glass front... with a mirror along the side... oh that's ALL OF THEM!

We finally have gotten our head around it somewhat. We have our favourite pho place, hot pot place, we did have a favourite roast place but they retired :( , favourite Ethiopian place...

But what we really wanted was a local to show us the neighbourhood's best kept and not-so-well kept secrets. We had only managed to find out our local haunts by trying them ourselves but I am sure there are PLENTY we haven't gotten to trying yet, and our friends, like us, are folk who have only recently moved here too.

So you can imagine how excited I was when I read that our council were running a free tour of Vietnamese stores and eateries. The tours are very popular. I tried to sign up to attend one in 2008 but was too late and all the spots were booked.

2009 I was very lucky. I had my email address added to a list to find out when the next lot of tours were being run. I was in Bali at the time I received the email but I still managed to get a spot, but only for myself.

They keep the tours very small. There were only about 7 of us in my group. We met at the Rooftop of the Footscray Markets at 10am. I had never been right up to the rooftop. It was freezing and windy but there is a fabulous view of the city skyline from there, Footscray really is so close to the city. So sad to think the city views are steadily vanishing from our area as developers building big ugly apartment blocks everywhere.

The tour was led by Mei Ling, a Malaysian born Chinese, just like my Dad! As she took us through the marketstalls in the Footscray Markets we were able to ask her to identify all the strange Chinese vegetables we'd always wondered about and she would tell us what it was and the common ways of preparing it. She also gave us lots of tips on how to choose the good ones (I'll share some random notes in another post).

[tamarind]

[lotus root]

Though I have shopped at Footscray Markets many times, Mei Ling took us to stores I have always walked past. She showed us which one was best for western style herbs (a real rarity in Footscray - where everything is catered to the Asian consumer), identified a wide variety of mysterious Asian vegetables, herbs and spices for us, and showed us the unusual cuts of meat you can get at different butchers in the markets. For example, there is a store you can you get chicken spare ribs! There is only one pair per chicken I think they said.

All good markets are hectic environments, and Footscray Market is definitely not for the faint hearted! But personally, that is what I love about the place. I don't mind a bit of hustle and bustle, you just can't be shy or delicate about it, you have to roll up your sleeves and get amongst it, or the little Asian grandma next to you is going to elbow her way to the front and get the best fish right from under you!

[world's weirdest cacti at a flower store at the Footscray Markets. are these things grafted? look like bizarre underwater creatures]

Our tour took us beyond Footscray Markets. We ventured out onto Barkly Street and I was finally able to sample some food at the Bo De Vegetarian Restaurant run by the local monks. I have long been working up the courage to go in there. I remember reading a review in Cheap Eats that talked about the special banquet they have available on the full moon, but that the service might be particularly slow because the monks are all fasting! Wasn't able to test the accuracy of that statement, but we did have the most delicious vegetarian cold rolls there.

Mei Ling also took us to the biggest Asian supermarket in the suburb:

I have driven and walked past this place COUNTLESS times in my five years in the inner west. It really looks like nothing much from outside, just another fruit and veg store. How wrong I was! It has such a huge range of items inside. Including a whole aisle of religious paraphenalia:

From your more traditional kind of shrines through to your plug in and glow variety, paper money to burn for offerings, incense and these things:

You can also buy these packets of paper versions of worldly possessions for you to burn, so your loved one can take it with them in their afterlife. Here you can see a paper shirt and tie, watch and mobile phone!

In another aisle I was wondering why these ceramic pots had 2 handles and this other weird third handle with a hole in it:

Actually seems it's used for medicinal purposes. And old school style humidifier?

This store also sells packets of seeds to grow your own exotic Asian vegetable.

I scrambled down notes throughout the tour as we quizzed Mei Ling on her preferred brand of soya sauce, rice paper rolls, curry powder etc.. She also gave us great tips on how to choose the best vegetables, prawns etc.. I'll share them with you in another post!

We moved along to Little Saigon, which are some other markets in the neighbourhood. Crazy that we have 2 big markets in the area - there is Footscray Markets which are very easy to spot on Barkly Street. But there are also the Little Saigon Markets which are a street back, on the opposite side of Barkly Street.

First we stopped in at a local Chinese medicine store. Here you can see them making little packets of herbs ready to be cooked up in a chicken broth to cure and ease your ailments! This was a revelation to me. When we were in Korea last year, we came across a famous restaurant that only sold one very famous dish - ginseng chicken soup! I tried to replicate it when I found you can buy packets of herbs ready to go in the Asian supermarkets to make your own Ginseng chicken soup. BUT you can hop along to your local Chinese medicine store, tell them your ailments and they will put together a specialised mix of herbs for you to cook up to treat your particular dreaded lurgy!

On to Little Saigon Markets. These guys seem to open longer hours than Footscray Markets. In fact apparently 7pm is a good time to rock up if you want to really score some bargains.

Here we are at the fruit stall, where they are letting customers sample some jackfruit segments.

Here is one of my most favourite fruits! MANGOSTEEN! I was looking for it everywhere when we were recently in Bali but I think it might have been the wrong time of year because I couldn't seem to find it. Little did I know, I could get it in my own 'hood.

Look at these cute little eggplants. Don't find these at Coles, now do ya!

And all the big bunches of fresh, fragrant herbs! Such an integral part to Vietnamese cuisine and one of the reasons I enjoy it so much. So cheap, so fresh, so healthy!

The main dish I know of Vietnamese cuisine is Pho - big steaming bowl of broth with noodles and your choice or chicken or beef. You can add fresh chillis or chilli oil, bean sprouts, Vietnamese mint and regular mint... It's great in winter. We eat it quite regularly. There are lots of Pho restaurants in Footscray and everyone seems to have their favourite.

But Mei Ling took us to a different kind of Vietnamese restaurant, and included in our tour, we were treated to some traditional dishes I hadn't seen or tasted before!

Firstly we tried a deliciously refreshing green papaya salad. The papaya tasted just like apple, and was mixed with shredded pork and prawn, peanuts, carrots, cucumber (?), coriander and other herbs. We mixed it up, put it on top of the crispy crackers and it was a wonderful mix of textures and flavours - sweet and sour, moist and crunchy.

Next up, some grilled fish served on a bed of onions, in a sizzling hot plate and topped with lots of fresh dish. We ate it in the traditional Vietnamese style - using lettuce leaves, filling it with soft cold white noodles, fresh mint leaves, some fish and dill, wrapping it up and dipping it in the sweet chilli sauce. Delicious!

And finally, a Vietnamese omelette, again filled with prawns and pork and various fresh veggies and herbs.

Phew I was stuffed! Not bad at all for a free tour!


Friday, August 21, 2009

Lost in a blur of blitzes!

[Moonee Ponds Permablitz, from my flickr]

Ack, where did the week go? It's the weekend again?! Why do I have a funny feeling it's going to be Xmas before I know it?

Just a quickie post tonight, I must schedule some time for catch ups.

Went to my second Permablitz last weekend. To my shame, it's taken 9 months for me to finally get to another one since my first taste in November last year. But I recently learnt fromRussell Brand that you can pretty much get away with admitting to ANYTHING, as long as you precede your sentence with 'to my shame'. To my shame, I am admitting to taking life advice from Russell Brand.

Anyway, stand by for photos from my second Permablitz. I'm very excited that there are some happening on my side of the river! Last week's was in Moonee Ponds. I helped pull up grass, shovelled dirt, ran around with soaking pieces of cardboard for sheet mulch, shovelled compost and mulch, jumped up and down to stamp down a mulch path on top of a swale (that was fun - jumpy castle, the permablitz way!), planted black currants and perennial herbs...

And I was also challenged by a very young man whose first question to me, 15 mins after I'd arrived, voiced loudly across a table full of people I had just met, was 'WHY DO YOU HAVE SPOTS ON YOUR FACE?' At 10.30am the only thing I could think to say back was '... I only have one spot' :( I hadn't even had time to tell anyone my name yet. I'm surprised they didn't all just call me Spotty for the rest of the day.

A little bit later I heard him asking another lady who was madly working away with a mattock 'ARE YOU A MAN?' so I felt a little better. But it was only temporary because a couple of hours afte that he asked me why we were soaking cardboard in the splashy pool. I vainly tried to explain that it was to stop the grass growing back where we had just pulled it out from. He looked me sternly in the eye and said 'GRASS NEEDS WATER. [PAUSE] I AM *VERY DISAPPOINTED IN YOU*!'

I shlepped off to go shovel some more dirt. Kids scare me.

I was going to go to a free meditation class this Saturday at the local Buddhist centre. They run them fairly regularly. Each term they put on one free class for people to come along and see if they like it and if you do you can sign up for a course of classes. 4 classes for $20! Pretty good deal. But then I saw there is another Permablitz for 70 year old Monica, also in Moonee Ponds! So I decided there will be plenty of time for meditating later. Now's the time to get down and dirty! Hopefully I won't be disappointing anyone there with my spotty face.


Thursday, August 13, 2009

Growing with your garden

[image from flickr]

Last year I had a grand ol' time at my local council's free gardening workshops. They hold them every spring and there's always so much to learn!

I'm very pleased to report that the gardening workshops are back this month and this surely must be their biggest programme of gardening workshops yet! AND they're running their second Local Edible Gardens Tour too. We had the best time at the last one, it was so inspirational to see all the amazing edible gardens in our own neighbourhood!

And, I do believe you don't actually have to be a Maribyrnong Council resident to attend these workshops. I remember the odd person attending who lives in another municipality but heard of the workshops through a friend or because they work at council. So it's well worth enquiring if you're keen.

Maribyrnong Gardening Workshops 2009:

  • Sun 9 Aug - Home fruit growing
  • Sun 9 Aug - Fruit grafting workshop
  • Sun 16 Aug - Getting an early start on spring veggies
  • Sun 23 Aug - Spring cleaning: the eco friendly way
  • Sun 6 Sep - Gardening in small spaces and containers
  • Sun 20 Sep - Cook pizzas in a wood fired oven
  • Sun 27 Sep - Edible gardening for kids and their parents
  • Sun 4 Oct - Mosaic art for the garden
  • Sun 11 Oct - Summer salad garden
  • Sun 18 Oct - What is this thing called Permaculture?
  • Sun 25 Oct - Planning your Autumn/ Winter veggie garden
  • Sun 8 Nov - Local Edible Gardens

Full programme details here.

You can read about some of the fun we got up at last year's workshops here:

[from the Local Edible Garden Tour 08]

I am also very excited to see that there are some upcoming Permablitzes in MY neck of the woods. I've been itching to get to another once since my first Permablitz experience last year but they have always clashed with other commitments. But with 2 western suburb 'blitzes planned in coming weeks you can be sure for some 'blitz bloggin' shortly.


Wednesday, August 12, 2009

Wake me up when it's Spring

[not my cat, one off flickr]

I am such a sad sap in winter. The thing with keeping a blog is
you can look back to a year ago and realise the patterns of your behaviour! Oh gawd, I'm so predictable.

Another winter, another season of feeling like it's too cold to do anything! Is this what they all the 'winter blues'? It's like energy levels just PLUMMET. Do any of you have tips to not turn into hibernation mode throughout winter? I feel like I need a winter coach or something! Winter support group, ha!

Still, this year was no where near as bad as last year. In 2008 the high of spending three weeks in the European summer was followed by the the extreme come down of a brutal Melbourne winter. This year whilst in Bali we made the decision we wouldn't allow that to happen again when we got back.

But still, it's so cold. I am sure it has to do with the wind here. It's sooooo dry, you can feel it suck the moisture and life out of everything it passes over!

It's so hard to get oneself moving which is terrible because it's precisely what you need to do to survive the season. Instead, my body is so cold and stiff that I've started developing some worrying signs of RSI in my wrist and arms because I sit at my computer most of the day. Bah! And I don't think it's any coincidence that it's been nigh on impossible to get a massage with anything less than a few day's notice, if not a week. Seems everyone else has been just as bad.

Still, like I did last year, as winter comes to a close, I realise how bad I have been, and I am committing myself to come out guns blazing in the new season. To yoga myself out of this rut, garden til my soul's defrosted and remind myself we're not put on this earth to sit in front of a computer for 8 hours a day!

And as for the RSI, 30 years old is just much too young to start becoming a cripple. Though I did feel like one the other week. I ached, from my wrist right up through to my elbow. I saw my osteopath and she told me my forearm was so knotted it was like a rock and massaged my forearm, whilst exclaiming in frustration 'I am going to get the blood flowing in this arm if it kills me!' Scary. Anyway, I am sure that not doing yoga for months really has not helped this situation at all. Stoopid me.

But in the meantime I am doing everything I can to turn this situation around into something more manageable. A regime of regular osteopathy, remedial massage, acupuncture AND regular breaks whilst at the computer, muscle and nerve stretches my osteo has taught me AND bought a trackball seeing my ergonomic mouse really hasn't made that much difference coz it still means using my right arm for hours on end. And worst come to worst - as it did a few nights ago, I'm supposed to use an icepack at night (or plunge my arm into ice cold water! avoiding that one at all costs!) if my tendons are swollen. I feel like 30 going on 70.

Saw my acupuncturist today too and I told him where I have been feeling the strain in my wrist and arms. He says what I have is called 'golfer's elbow' (different from tennis elbow I guess!) or medial epicondilytis.

He had a feel of my arms zapped me in all the knotty spots with the acupuncture laser. In fact it was the most amount of zaps I've received in one session, I felt a little woozy afterwards and with all that laser, I wouldn't be surprised if I start glowing in the dark tonight!

And I found some great yoga exercises on Youtube that I have started doing throughout the day. I love Youtube! You really can find almost anything on there:

YOGATIC channel on youtube:

If we're going to make the kids of today lug laptops around and make them type more rather than handwrite things, they really ought to start teaching proper ergonomics I say! My boss claims that every woman he knows who can speed type properly has developed some kind of carpal tunnel or RSI type of problem. Whilst those who type very slowly with the 2 finger technique don't seem to have the same problems! Hm.

It really has made me realise just how little there is you can do without the use of your hands and arms too. So frustrating. Must learn to crochet with toes! There's probably a video for that on youtube.

In the meantime, if anyone has some tip to help brainwash myself into incorporating physical activity into my daily life without it being such a huge motivational battle, please share!


Tuesday, August 11, 2009

ka-CHING!

[not my stall, this is one from flickr]

This photo isn't from my vintage stall, I was too busy to stop to take or pose for one! Everytime AA tried to take one, customers would start tralling through my little rack!

There was a steady stream of people throughout the day, and a massive amount of stalls at the Thread Den Markets, so I think you can call that a big success! I managed to make well over a couple of hundred bucks, met lots of cool people, and had fun hosting my first ever market stall.

I didn't even have time to check out the other stalls but heard lots of reports of plenty of handmade and local designer stalls. Probably just as well, I would have just ended up spending everything I made, or even more!

But definitely fun and I am keen to do it again. Best of all I didn't just sell my vintage clothes, I ended up selling a dress I made but never wear. That was a real kick!

Now, if only I had more time so I could make more things I could sell.